FITNESS ASSESSMENTS

  • Get your fitness statistics

    Are You as Fit as You Could Be? I help you take the guesswork out of your fitness. Through expert-led assessments of strength, endurance, and flexibility, you'll get clear, personalized insights—and a plan to move forward safely and effectively.

    Know where you stand. Train with purpose. Get results.
    Start your journey with Barbelle today

  • Functional Movement Screen*

    Struggling with Stability or Performance?
    At Barbelle Personal Training, we assess your movement patterns to spot weaknesses and instability holding you back. With expert analysis and a tailored plan, we help you build strength, mobility, and control—so you move better, feel stronger, and stay injury-free.

    Train smarter. Move better. Achieve more.
    Start your personalized journey with Barbelle today

  • Cardiovascular health

    How Healthy Is Your Heart?
    At Barbelle Personal Training Exeter, we go beyond workouts with a simple but effective cardiovascular assessment—including a 3-minute step test and O₂ saturation check, with an accessible version for wheelchair users.

    This quick test reveals key insights into your heart health and endurance—so we can tailor a plan that supports weight loss, fitness goals, and long-term wellbeing.

    Know your numbers. Train with confidence. Feel your best.
    Start your heart-smart journey with me today

  • Goal setting

    Stop feeling lost in the gym.
    Here, I turn your fitness goals into a clear, personalized plan. Whether you want to build strength, boost endurance, or just feel healthier, I’ll keep you focused, motivated, and on track.
    Custom coaching. Real results. Lasting change.
    Start your journey today—let’s hit those goals together.

Book your free consultation today