Qualified

hypermobility

coaching

Do you feel like your body is a puzzle you can't quite solve? You're incredibly flexible, yet frustratingly tight, stiff, or even restricted in ways that defy explanation. You try to adhere to a gym routine, but sometimes end up injured more than others, or take longer to recover?

Regular stretching just isn't cutting it, and you're left wondering why. This often points to hypermobility, a unique challenge that needs a unique approach.

The truth is, generic workouts can often worsen discomfort or lead to injury for hypermobile bodies. You deserve to move freely and without fear, not push through pain.

I offer tailored, adaptive personal training programs specifically for hypermobile women in Exeter. My expertise ensures you'll build the precise stability and strength needed to move confidently, comfortably, and pain-free.

Hypermobility & Chronic Illness: 8-Week Stability & Strength

  • One-time Payment: Only £79 (An incredible value for lasting relief!)

  • What it is: A gentle yet powerful 8-week program, created with meticulous care, designed for comfort, stability, and functional strength. It's a compassionate roadmap to feeling better in your body.

  • Features:

    • Safe, joint-supportive exercises.

    • Adaptable for home or gym use.

    • Suitable for beginners

  • Who it's for: Anyone seeking a thoughtful, accessible approach to fitness. This program is perfect for those on a budget who want expert guidance to build strength and confidence without the ongoing cost of 1:1 sessions

Hypermobility types

  • Close-up of a zebra's face and upper body in a dark setting, showcasing its black and white striped pattern.

    Hypermobile Elhers Danlos Syndrome (HEDS)

    Hypermobile Ehlers-Danlos syndrome (hEDS) is a heritable connective tissue disorder that causes generalized joint hypermobility, joint instability, and chronic pain. hEDS is also associated with a variety of other symptoms and related conditions that affect many different areas of the body. There are many types of EDS, and some can be very serious and life limiting.

    I am able to coach for classical and Hypermobile EDS inclusive of your mobility aids.

  • A woman in sports gear stretching with one arm over her head in front of a dark background.

    Hypermobility Spectrum Disorder

    Hypermobility spectrum disorder (HSD) is a group of conditions that cause joints to be more flexible than they should. People with HSD are at risk of injury because their joints are too flexible

  • Ballet dancer in black and blue costume in a deep backbend pose on a black background.

    Acquired Hypermobility

    This is when someone has trained to be hyper-mobile, through sport like gymnastics

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 For more information on Hypermobile Elhers Danlos Syndrome, please visit here